Mindfulness 101 4-week Course

Registration will open in June.

Dates: 9/9, 9/16, 9/23 & 9/30 2025
Time: 6:00 – 7:15 pm ET
Location: CIMC Dharma Center, 318 Talley Road, Chattanooga, TN 37411
Cost: registration fee of $40, $60 & $80 (Choose your level of support) and  dana for teachers (Offered at the end of the course).

Full work-study scholarships are available for those in need. Please email us to apply.

Mindfulness 101 is a 4-week program consisting of four 75 min classes during which participants are offered simple, easy to understand instructions in the basic elements of mindfulness meditation. No previous experience is necessary to join.

Each class will include guided meditation, practice instructions, as well as a group discussion with feedback. Every week you will receive homework suggestions to help you incorporate and skillfully apply the teachings and practices covered in the class into your daily life. Once the class starts you will receive access to a dedicated learning platform containing home practice materials including downloadable guided meditations.